hrhonda38's Notizen, 11 Jul 22

Good Monday morning down only 1 pound and barely that. I am not feeling the drastic weight loss as when I first started, but it's ok keep on keeping on!! I got this.

72,9 kg Bisher verloren: 9,6 kg.    Still to go: 13,1 kg.    Diät befolgt: Recht gut.

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1112 kcal

Fett: 81,69g | Eiw: 68,57g | Kohlh: 23,14g.   Frühstück: Great Value Pork Sausage Patty, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Mozzarella Cheese (Whole Milk) , Scrambled Egg . Mittagessen: Expo Fresh Strawberries , Great Value Whipped Topping, Sweet Onions , Zucchini (with Salt, Drained, Cooked, Boiled) , Wal-Mart Ribeye Steak. Abendessen: Great Value Whole Milk Low Moisture Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . mehr...