Emma Devlin Young's Notizen, 11 Jul 22

White Chocolate Protein Baked Oats (with Chia Seeds) x Filing and good boost for protein in the morning x

---

1882 kcal

Fett: 53,41g | Eiw: 108,10g | Kohlh: 225,07g.   Frühstück: Tea (Brewed, Decaffeinated) , Baked Oats, MyProtein Impact Whey Protein - White Chocolate - 5kg, The Foodie Market Chia Seeds. Mittagessen: Yeo Valley Strawberry Yogurt, Glutafin Part Baked Baguette, Iceland Roast Turkey, Iceland Mature White Cheddar. Abendessen: Branston Baked Beans, Tesco Medium Eggs, Birds Eye Potato Waffles. Snacks/Sonstiges: Bananas , Lindahls Pro+ Kvarg Lemon Cheesecake, Bliss Salted Caramel Whip Bar, Asda Semi-Skimmed Milk. mehr...