bonniebengal's Notizen, 11 Jul 22

One pound weight loss last week, for a total of 14 pounds in 6 weeks. That's about 2.2 pounds a week, which seems reasonable.

I have eased into this with baby steps instead of going full out and burning myself out in a month. My next step is to increase the exercise.

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1249 kcal

Fett: 76,84g | Eiw: 77,24g | Kohlh: 72,11g.   Frühstück: Mayonnaise, Lewis Bake Shop Keto Bread, American Cheese, Egg, Jimmy Dean Premium Pork Regular Sausage. Mittagessen: Nathan's Famous New York Half Sour Pickles, Great Value 4% Cottage Cheese, Dare Breton Multigrain Crackers, Boar's Head Liverwurst. Abendessen: Trader Joe's Sausage Cornbread Stuffing with Walnuts & Sage, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Outshine No Sugar Added Fruit Bar, Keto Chocolate Chip Cookie. mehr...