Record amount of snow. The city is at a standstill. Have just arranged for someone to come over and shovel. Wish I could do it myself but it would mean going against medical advice. 2 challenges started today. so far I can say I am getting started. Drinking 3 liters of water, eating no junk food and not eating anything after dinner are parts of my challenges. Next week I add another challenge to do some at home exercises. So far I am right on and enjoying adding this structure. Hello to my new Buddies. Hope you are having a GREAT day. I am nearly 100 lbs down from my highest weight in 12/2009. I feel much better than I did, just want to get below aeveryones definition of obese.
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1805 kcal
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Fett: 81,11g | Eiw: 73,33g | Kohlh: 216,13g.
Frühstück: Brown Rice, Mashed Cauliflower. Mittagessen: Baked Sweetpotato (Peel Eaten). Abendessen: P90X Black and White Bean Chili. Snacks/Sonstiges: Nut Mixture with Dried Fruit and Seeds, Nut Mixture with Dried Fruit and Seeds, Nut Mixture with Dried Fruit and Seeds, Butter, Bragg Organic Apple Cider Vinegar, Boiled Egg. mehr...
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2259 kcal
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Bewegung:
Kochen - 1 Stunde, Hausarbeit - 1 Stunde, Schreibtischarbeit - 2 Stunden, Ruhen - 10 Stunden, Schlafen - 10 Stunden. mehr...
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Kommentare
I know what you mean I was so excited abbreviation I got under 180 because I was just fat and not obese. Anyone who can lose 100 lbs is my hero!
02 Feb 15 vom Mitglied: Instantcrazy
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abbreviation? wow try when
02 Feb 15 vom Mitglied: Instantcrazy
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Good luck with your weight loss, you can do it! :-)
02 Feb 15 vom Mitglied: snezica
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I am behind you all the way. I wish that I could help you shovel the snow too! :) Ann
02 Feb 15 vom Mitglied: Karriann777
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Good luck, I'm with you all the way.
03 Feb 15 vom Mitglied: Darkazana
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Pat BComingSlim's Gewichtsverlauf
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