|
I managed to do 6 miles on the treadmill at the gym today along with other weight exercises. Then the family walked to Walmart and back so I got in another .5 mile. I should be able to easily hit my goal tomorrow!
Update: Today was an all time high for me!
Calories burned: 2779
Steps: 15,257
Activity: 2 hrs 31 min
|
1560 kcal
|
Fett: 25,85g | Eiw: 101,77g | Kohlh: 247,07g.
Frühstück: steel cut oats, MaxPro Protein Powder-Strawberry. Mittagessen: Yellow Sweet Corn on the Cob (steamed, fresh), Chocolate NuGo bar. Abendessen: braeburn apple, chicken breast, almond, sunflower seeds, salad mix, Yam boiled. Snacks/Sonstiges: Nonfat Frozen Yogurt - Raspberry Swirl. mehr...
|
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
ArmyMustang's Gewichtsverlauf
|