|
Ok so I didn't quite get started today. But this evening I had a chance to go to the store get everything needed to eat healthy and start my diet. I cooked lots of veggies blended up a huge green shake and have my ground turkey defosting. Should be ready to cook in the morning.
The plan for tomarrow
30min walk
cook ground turkey
make a batch of cocao
Breakfast eggs w/ veggies & green shake
snack turkey jurky almonds
Lunch ground turkey veggies & green shake
snack protien shake w/bannana &cocao pwdr
Dinner spinach salad &turkey green shake
drinking lots of h2o and cocoa when needed.
this is the plan. And I'm sticking to it!
|
1827 kcal
|
Fett: 102,97g | Eiw: 119,33g | Kohlh: 127,86g.
Frühstück: 2 eggs w/ veggies. Mittagessen: Butternut Winter Squash, Italian Seasoned Ground Turkey. Abendessen: chicken, baked chicken eggplant. Snacks/Sonstiges: almond milk, beef jerky, almond, truvia, ginger, lemon, apple, frozen berrys, cucumber, spinach, celery. mehr...
|
|
2546 kcal
|
Bewegung:
Stehen - 3 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 6 Stunden und 30 Minuten, Schlafen - 14 Stunden. mehr...
|
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|