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9.2kg down. started to walk every day. feeling so much better already.
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1253 kcal
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Fett: 60,69g | Eiw: 73,85g | Kohlh: 104,97g.
Frühstück: Woolworths Mango & Passion Fruit Smoothie. Mittagessen: McDonald's Chicken McNuggets (4), McDonald's Grilled Chicken Foldover. Abendessen: Knorr Cup-A-Soup Cream of Chicken, Woolworths Beef Biltong Snack Sticks. Snacks/Sonstiges: Mixed Nuts. mehr...
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 Kommentare
Tel me about your meal plan.
16 Jul 22 vom Mitglied: NikkiOli
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I have cut out all carbs and this is the result. Also doing a little bit of imtermitted fasting...do no eat after 6 in the evenings and only after 11 in the mornings
16 Jul 22 vom Mitglied: InaKoegelenberg
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17 Jul 22 vom Mitglied: NikkiOli
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I am exactly on the same plan as you and have lost 13kg this month , walking and imtermitted fasting from i eat at 8 and stop at 4pm. No carbs and no suger.
18 Jul 22 vom Mitglied: ceecee143
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Ceecee this is awesome. Keep going⭐⭐
18 Jul 22 vom Mitglied: InaKoegelenberg
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Walking is SO underrated! Well done 👏
18 Jul 22 vom Mitglied: sammyshoes
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18 Jul 22 vom Mitglied: InaKoegelenberg
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wow wow I am starting today it's so hard but I must I am 114kg
19 Jul 22 vom Mitglied: annasweetie
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@Annasweetie, just take it day by day. We are here if you need help. The truth is...it is not easy, but if you put effort into it, you will reach your goal
19 Jul 22 vom Mitglied: InaKoegelenberg
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InaKoegelenberg's Gewichtsverlauf
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