Pat BComingSlim's Notizen, 03 Feb 15

yesterday went well in spite of life. Snowed in, daughter-in-law shoveling for hours, furnace quit because vent was snow smothered, son came over to diagnose and fix the problem. In bed early, got 10 hrs. sleep.
I fell a little short on my water consumption but did good with my eating.
Today is another snow bound day which I begin with a heart of gratitude toward my family.

79,8 kg Bisher verloren: 3,2 kg.    Still to go: 18,6 kg.    Diät befolgt: 100%.

---

359 kcal

Fett: 13,60g | Eiw: 18,77g | Kohlh: 42,89g.   Frühstück: Fage Total 2% Greek Yogurt, Black Bean Soup. Snacks/Sonstiges: Nut Mixture with Dried Fruit and Seeds. mehr...

1924 kcal

Bewegung: Schlafen - 10 Stunden und 20 Minuten, Ruhen - 13 Stunden und 40 Minuten. mehr...