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So yesterday I was told that the back surgeon does not like doing fuses if BMI is over 35 and they say mine is at 38. So crash diet. I need to get my back fixed if I am going to have any kind of life at all. I have been trying to lose for so long but never had such a motivator. Can't really do exercises, maybe be able to ride my exercise bike, so decreasing calorie intake is the only way. I have a week before I see the DR and then not sure how long before surgery.
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111,6 kg
Bisher verloren: 0,9 kg.
Still to go: 29,9 kg.
Diät befolgt: Recht gut.
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364 kcal
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Fett: 9,07g | Eiw: 20,36g | Kohlh: 53,31g.
Frühstück: Bananas, Coffee. Mittagessen: Wal-Mart 2% Milk, Melaleuca Attain Vanilla Shake. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Have you tried Alternate Day fasting? Search the web and learn about it.
16 Jul 22 vom Mitglied: pburge
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Do you have a community center that offers water aerobics/exercise? Definitely worth looking into. Hugs & ❤️
16 Jul 22 vom Mitglied: MichiganBeauty80
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16 Jul 22 vom Mitglied: buenitabishop
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Hope everything will be made easy for you.🌻🌻🌻
16 Jul 22 vom Mitglied: ginome
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I feel for you. Have a neck surgery (not disk) scheduled for the first week of August to open out the lateral foramen for a dorsal nerve root. There is no pain like this really. Hugs and support! It will get better!
16 Jul 22 vom Mitglied: mukmom
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Best wishes for your surgery. (My deceased hubby had a 25 pound loss required before one of his planned heart surgery. The Doc demanded it and put him on the original South Beach Diet.
17 Jul 22 vom Mitglied: sugarplum_
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Montana Ranch Woman's Gewichtsverlauf
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