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I thought I had already wrote in my journal but I can't seem to find it. but it said I must admit I thought I had either maintained or even gained a little this past week but I didn't.. I'm down a couple of pounds super excited I also joined the gym this weekend to help me tone.. I don't like this extra skin but it keeps reminding me of why I've changed my eating habits and I'm eating better!!! Happy Monday and YAY ME!!!
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72,0 kg
Bisher verloren: 10,5 kg.
Still to go: 12,2 kg.
Diät befolgt: Recht gut.
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432 kcal
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Fett: 34,29g | Eiw: 26,23g | Kohlh: 5,32g.
Frühstück: Bacon (Cured, Baked, Cooked) , Great Value Colby Monterey Jack Cheese, Scrambled Egg , Food Lion Non-Dairy French Vanilla Coffee Creamer, Coffee. mehr...
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1967 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, rowing - 5 Minuten, Ruhen - 16 Stunden und 55 Minuten, Schlafen - 6 Stunden. mehr...
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Verlust von 0,9 kg pro Woche
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hrhonda38's Gewichtsverlauf
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