larryb53's Notizen, 19 Jul 22

Glucose Reading: 106
Time: 7:47 AM

Time: 7:43 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 71

111,6 kg Bisher verloren: 13,2 kg.    Still to go: 7,3 kg.    Diät befolgt: Recht gut.

---

2035 kcal

Fett: 117,01g | Eiw: 144,91g | Kohlh: 101,18g.   Frühstück: Wegmans 100% Liquid Egg Whites, Jones Breakfast Ham Slices , Zucchini, Cabot Pepper Jack Cheese, Sweet Onions, Red Sweet Pepper, Eggland's Best Large Grade A Eggs, Cabot Unsalted Butter, Folgers Breakfast Blend Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Mittagessen: Wendy's Champagne Vinaigrette, Wendy's Strawberry Fields Chicken Salad. Abendessen: Publix Red Bell Pepper, Sweet Onions , Winn-Dixie Zucchini, Great Value Asparagus Cut Spears, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Sonstiges: Fit Crunch Chocolate Peanut Butter. mehr...