aggie95's Notizen, 05 Feb 15

Today is my son's 5th birthday!

Feeling much better, just have a bit of a cough. Went for a run yesterday and I plan to go again today at lunch time. All things food - not the best as there is cake hanging around the house and we went to McDonalds last night for my son's b-day dinner. We're off to the farm tonight as my dad is getting a ton of feed today (in 40lb bags) that will have to be unloaded and stacked in the barn. Luckily, we can bring it in on a cart which makes it quick.

Happy Thursday!

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1715 kcal

Fett: 66,80g | Eiw: 91,13g | Kohlh: 195,05g.   Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: President's Choice Pulled Pork Cooking Sauce, Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Pork Loin (Tenderloin, Lean Only), Radish. Abendessen: Radish, Tomatoes, Fried Egg, Villaggio 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Chocolate Cake (with Chocolate Frosting), Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Sonstiges: G.H. Cretors Chicago Mix Popcorn, Nordica 1% Cottage Cheese, Coffee with Milk and Sugar. mehr...

2932 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 5 Minuten, Sitzen - 2 Stunden und 45 Minuten, Stehen - 1 Stunde und 30 Minuten, Gartenarbeit (Gartenbau) - 15 Minuten, Laufen - 10 Km/h - 11 Minuten, Schreibtischarbeit - 8 Stunden und 27 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 8 Minuten, Auto Fahren - 25 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Minute, Laufen (Joggen) - 8 Km/h - 13 Minuten. mehr...