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First time in awhile my protein has been this high. (Yes, I've started recording my food again - I'm happy I started doing this again, it's good to see what I eat).
I went for a nice bike ride this morning. We did some intervals, and managed 25 miles in 1:50. It felt pretty good. My foot didn't like it towards the end, there was a sharp stabbing pain for about 5 seconds. Did you know that cyclists get plantar fasciitis, too? It'll never end!
Have a good day everyone!
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2262 kcal
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Fett: 89,60g | Eiw: 127,18g | Kohlh: 242,21g.
Frühstück: Maple Syrup , Egg, Sweet Cherries (Queen Anne, Bing), Blackberries , Egg, Kodiak Cakes Power Waffles Dark Chocolate . Mittagessen: Pasta with Pesto Sauce, Publix GreenWise Chicken Sausage. Abendessen: Smoked Pork Sausage, Chicken Wing. Snacks/Sonstiges: My/Mo Mochi Ice Cream, Extra Creamy Oatmilk, Coffee, Sugar, Protein Powder, Banana Almond Milk, Bananas, Extra Creamy Oatmilk, Coffee, Sugar. mehr...
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 Kommentare
WOW - that is not just taking a ride...25 miles is a big chunk! good job cross-training
27 Jul 22 vom Mitglied: HCB
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Me too girl, had to start logging again. I was wondering what that sharp pain was when I started going ham on the treadmill! It always happened afterwards but I got thicker arch support socks to go with my brooks running shoes. 🏃♀️ Sending hugs!
27 Jul 22 vom Mitglied: JC_suburbangothcatmom
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27 Jul 22 vom Mitglied: Asarver
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JC, make sure you're stretching those calves out! I'm glad the shoes and socks are helping 😄 I recorded my food to start watching it, but today like every other day I went way over 😂 better luck tomorrow 🙃
27 Jul 22 vom Mitglied: Asarver
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