Mike in NC's Notizen, 29 Jul 22

I have maintained my constant caloric intake. We are having hot humid weather and my hydration level and salt consumption have been all over the place resulting in large daily swings in weight. My clothes were soaked through doing yard work yesterday. Daily walks are sweating events. Lookin forward to the end of this almost tropical weather.

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1965 kcal

Fett: 59,88g | Eiw: 103,55g | Kohlh: 264,40g.   Frühstück: Baby Spinach, Kroger Eggs (Large), Tomatoes, Grant's Farm 100% Whole Wheat Bread. Abendessen: Feta Cheese , Tomato Sauce, Denny's Sliced Tomatoes (3 Slices), Mozzarella Cheese (Part Skim Milk) , Laura's Lean Beef 96% Lean Ground Beef, Best Choice Whole Wheat Pasta, Fresh'n Easy Garden Salad, Sorrento Whole Milk Ricotta Cheese, Mueller's Lasagne Pasta. Snacks/Sonstiges: Reddi-wip Extra Creamy Whipped Cream, Signature Select Rainbow Sherbet , Fit & Active 100% Whole Wheat Whole Grain Bread, Cantaloupe (Muskmelon). mehr...

2950 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 20 Minuten, Krafttraining (Mäßig) - 20 Minuten, Ergometer - 1 Stunde, Ruhen - 13 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...