sugarplum_'s Notizen, 29 Jul 22

I was weighing every day, until now. I will be weighing less now as it will be more encouraging. Due to medication which causes weight gain (and bloating), and physical limitations with my knees and poor balance - my Doctor stated that 4 pounds a month would be a good goal for me. That will still add up quite a bit, slowly but surely.

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925 kcal

Fett: 52,01g | Eiw: 71,74g | Kohlh: 39,94g.   Frühstück: Whole Milk, Dasani Bottled Water (16.9 oz). Mittagessen: Tea (Brewed), Kirkland Signature Bottled Water, Hebrew National Bun Length Beef Franks, Hellmann's Real Mayonnaise. Abendessen: Chili's Dinner Salad - House, Cottage Cheese (Lowfat 2% Milkfat), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). mehr...