aggie95's Notizen, 09 Feb 15

Has anyone hear of a trainer by the name of Michelle Lovitt? She has a DVD and I was wondering if anyone has tried it. And if so, is it good?

Thanks!

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1744 kcal

Fett: 52,76g | Eiw: 101,50g | Kohlh: 225,68g.   Frühstück: Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Strawberries, Tea (Brewed, with Distilled Water). Mittagessen: Black Diamond Mozzarella Cheese String, Kraft Brown Sugar Barbecue Sauce, Bick's Sweet Green Relish, The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Radish, Whole Wheat Dinner Rolls, Cucumber (with Peel), Sweet Red Peppers. Abendessen: Cos or Romaine Lettuce, Mashed Potato made with Milk (from Fresh), Carrots (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Renee's Gourmet 1/2 Fat Caesar Dressing, Oscar Mayer Real Bacon Bits, Nesquik Chocolate Powder Drink Mix, Whole Milk, Chocolate Cake (with Chocolate Frosting). Snacks/Sonstiges: Nordica 1% Cottage Cheese, Coffee with Milk and Sugar, Applesauce Unsweetened. mehr...

2836 kcal

Bewegung: Sitzen - 2 Stunden und 45 Minuten, Stehen - 1 Stunde und 30 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 25 Minuten, Auto Fahren - 25 Minuten, Ruhen - 1 Stunde und 28 Minuten, Schreibtischarbeit - 8 Stunden und 27 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden. mehr...