Mike in NC's Notizen, 31 Jul 22

I was sharing with a fellow at the gym my achieving 12% body fat. He was the same height, 20 years younger and 18% body fat at 204 pounds. We are both 6’4”. I pointed out that he might not like the look at 12% body fat since muscle has fat adding size to the chest and arms. My motivation is to relive stress on my knee joints after losing 25 pounds. I do look too skinny in some clothes but my knees have much less inflammation.

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1627 kcal

Fett: 43,73g | Eiw: 129,84g | Kohlh: 186,57g.   Frühstück: Great Value Greek Nonfat Yogurt - Plain, Roma Tomatoes, Fit & Active 100% Whole Wheat Whole Grain Bread. Abendessen: Blue Cheese , Carrots , Zucchini , Olive Oil , Fresh'n Easy Garden Salad, Wild Rice (Cooked) , Skinless Chicken Breast. Snacks/Sonstiges: Planters Salted Peanuts (1 oz), Haribo Watermelon. mehr...

2676 kcal

Bewegung: Krafttraining (Mäßig) - 30 Minuten, Ergometer - 1 Stunde, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...