77SUDelta's Notizen, 03 Jun 11

Thank Goodness It's Friday!!!!!! For a short week--this was sure LONG.... Glad to be back on track with entering all food on the diet calendar. Need to lay off that eggplant--but its been sooooo gooood! I have been taking a brisk walk with hubby and dog every morning this week for 45 minutes. Been a great way to start the day. Wish I had the energy to do it again in the evenings--just not there yet.

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1495 kcal

Fett: 100,58g | Eiw: 110,64g | Kohlh: 38,79g.   Frühstück: splenda, feta - president, spinach, egg, kirkland real egg product, coffee. Mittagessen: ricotta, colby jack, italian sausage, eggplant. Abendessen: ranch dressing, sargento swiss cheese, romaine, ground beef patty. Snacks/Sonstiges: crystal light. mehr...

2944 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 45 Minuten, Ruhen - 7 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...