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Actually got my butt out the door at 6:05, walked 2.5 miles and took me about an hour. FS doesn't have a 2.5 mph designation so I split the difference at 2 and 3 for half the time. Had all intentions of starting to jog part of the time but was concerned I wouldn't get back lol. Eventually. I miss how I felt when I was fit (well, fitter than this). If I can remember that, it should help. It also helps to realize I have a dr appt Monday (Yikes!) and a date Friday (woohoo!) with a new friend. Both are EXCELLENT motivation lol.
My dad will be here a week from Saturday for a couple weeks and we tend to play off each other with food and movement in a good way. He's seriously more active than I am so he slows down and I speed up and then if he has excess energy later, he goes again harder to drain the Energizer Bunny in him. :)
Hope you all have a good day!
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1029 kcal
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Fett: 65,22g | Eiw: 76,10g | Kohlh: 37,86g.
Frühstück: SweetLeaf 100% Natural Stevia Sweetener, Cooked Broccoli (from Fresh), Coffee, Fried Egg. Mittagessen: Publix Buttermilk Ranch Salad Dressing, Yellow Sweet Peppers, Dole Romaine Lettuce, Tomatoes, Chicken Breast (Skin Not Eaten). Abendessen: Cooked Broccoli (Fat Not Added in Cooking), Fried Egg, Bacon (Cured, Baked, Cooked). mehr...
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2785 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 50 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 6 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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