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1679 kcal
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Fett: 64,99g | Eiw: 107,48g | Kohlh: 171,60g.
Frühstück: Black Cat Smooth Peanut Butter, Bananas , Kellogg's All Bran Flakes, Pick n Pay Full Cream Fresh Milk. Mittagessen: Avocados , Chicken Breast, Albany Brown Wraps, Cucumber (with Peel) , Lettuce, Woolworths Low Fat Chunky Plain Cottage Cheese. Abendessen: Clover Feta Plain, Avocados , Coffee with Milk and Sugar, KOO Beetroot Salad Crinkle Cut, Extra Virgin Olive Oil, Albany Brown Wraps, Cucumber (with Peel), Lettuce, Mushrooms , Steak (Lean Only Eaten). Snacks/Sonstiges: Cupcake with Icing, Woolworths Sliced Ostrich Biltong, Health Connection Wholefoods Sunflower Seeds, SPAR Low Fat Vanilla Yoghurt, Blueberries, Naartjie. mehr...
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 Kommentare
Here's to a new chapter. Had a stern talking-to from my doc. Day one of following my Dietitian's Heart Healthy, low cholesterol diet.
04 Aug 22 vom Mitglied: Lia_Kapia
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