Wiegen Eintrag (keine Notizen) für 06 August 2022
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39,9 kg
Bisher verloren: 3,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2142 kcal
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Fett: 64,99g | Eiw: 141,77g | Kohlh: 242,42g.
Frühstück: Sprouted Rolled Oats, Classic Chocolate Protein Powder, 100% Pure Peanut Powder, Unsweetened Coconut Flake, Saco Premium Cocoa, Almond Breeze Unsweetened Vanilla Milk, Very Vanilla Soymilk, Blueberries. Mittagessen: Watermelon , Tomatoes, Simple Truth Organic Mild Salsa, Rotisserie Chicken (Skin Not Eaten), Cooked Green Peppers and Onions (Fat Added in Cooking), Simple Truth Organic Baby Spring Mix, Tillamook Shredded Mozzarella Cheese, Simply Truth Organic Yellow Corn Tortilla Chips. Abendessen: Safe Catch Elite Pure Wild Tuna, Cucumber (with Peel) , Parmesan Cheese (Grated) , Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Spinach , Seapoint Farms Frozen Edamame - Shelled Soybeans, Good Culture Simply Cottage Cheese Low-Fat Classic, Badia Everything Bagel Seasoning, Cherry Tomatoes. Snacks/Sonstiges: Carrots , Boost High Protein Very Vanilla , Mary Ruth's Liquid Morning Multivitamin, Vintage Build Old School Vintage Build, Kroger Black Walnut Ice Cream, Wafer or Cake Ice Cream Cone, Carrots , Blueberries , Aloha Caramel Sea Salt Protein Bar, Carrots, Orgain Organic Protein & Superfoods Vanilla Bean, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simple Truth Organic Coconut Water (16.9 oz). mehr...
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Verlust von 11,1 kg pro Woche
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