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1160 kcal
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Fett: 61,49g | Eiw: 50,40g | Kohlh: 106,75g.
Frühstück: Sweet Cherries (Queen Anne, Bing), Odom's Tennessee Pride Fully Cooked Original Sausage Patties, Egg, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Mittagessen: Tomatoes, Cucumber (with Peel) , Calavo Avocado, Celery , Tuna Fish Salad , Baby Spinach. Abendessen: Cooked Asparagus (from Fresh), Calavo Avocado, Tambobamba Cuban Black Beans and Rice, Cabot Vermont Extra Sharp Cheddar Cheese, Summer Squash (Crookneck and Straightneck), Cooked Carrots. Snacks/Sonstiges: Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Dry Roasted Pistachio Nuts (with Salt Added) , Dole Frozen Strawberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. mehr...
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 Kommentare
That squash looks great! What's the meat?
06 Aug 22 vom Mitglied: phllmcgee
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phllmcgee, no meat but black beans and rice was already heavy on the protein for the day.
07 Aug 22 vom Mitglied: ImalittleLESSfluffyNOW
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