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The scale went back up a pound, but i'm going to try to wait a few more days to weigh myself. i have a cheap dial scale, so i try not to stress out about minor fluctuations. also, today is my free day!!! and we're going to a renaissance festival - watch out foods on sticks!
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74,4 kg
Bisher verloren: 1,4 kg.
Still to go: 9,5 kg.
Diät befolgt: Recht gut.
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1310 kcal
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Fett: 65,35g | Eiw: 49,45g | Kohlh: 141,77g.
Frühstück: yogurt orange bliss, Peanut Butter and Honey, Whole Wheat Bread (Commercial). Mittagessen: bacon, hot dog bun, hot dog, iced chai. Abendessen: Deli Select Thin Smoked Chicken, Mayonnaise, Whole Wheat Bread (Commercial). Snacks/Sonstiges: Smokehouse Almonds, Handi-snacks Butterscotch Pudding. mehr...
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konstantes Gewicht
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