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So, I had to sort of guesstimate on some of the calories today, but I'm pretty sure I ate less calories today, on my free day, than I did yesterday and some of the other days this week. But I wasn't really ever hungry today, and I did try to be more mindful of my portions, which is something I noticed the last time I was on a low calorie diet also. I'm hoping this work week goes easier than last week as I get used to my new schedule (both work-wise and meal-wise!)
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1310 kcal
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Fett: 65,35g | Eiw: 49,45g | Kohlh: 141,77g.
Frühstück: yogurt orange bliss, Peanut Butter and Honey, Whole Wheat Bread (Commercial). Mittagessen: bacon, hot dog bun, hot dog, iced chai. Abendessen: Deli Select Thin Smoked Chicken, Mayonnaise, Whole Wheat Bread (Commercial). Snacks/Sonstiges: Smokehouse Almonds, Handi-snacks Butterscotch Pudding. mehr...
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