Laura1999999999's Notizen, 13 Aug 22

Im also "That one" lol especially at work on paydays, birthdays etc. The thing is no one knows your body more than you do, I know that i pick up weight easily with alcohol and carbs and people tend to judge me on that, oh you dont drink? then you must be very boring.I ignore those comments cause the at the end of the day, its people's opinions and if we allow it to validate us then we defeat our purpose of fighting for our health and creating healthy relationships with our bodies. This is your journey and you know the hard work it took to keep the weightloss off, most people know weight is a very intense mental process. So to hell with the haters lol next time tell them My Body, My rules!..We dont have to explain ourselves to no one💜😊🌻 

when I started picking up weight i took a long time to read up about nutrition because I wanted to loose weight in a healthy sustainable way. the more i learned the more i can't believe how bad society is eating. now i have all this information in ly head, i hardly ever eat things with added sugar and nothing that was created in a factory. this isn't just about weight loss those things are so bad for you....even your mental state. people think I'm some kind of extreme so for the longest time i would only eat like that at home....but then i thought....what the flip? I'm sacrificing my health for other people's opinions??? now I'm ok with it. and people are starting to stop bothering me about it. 

People tend to judge in others what they wish they could change themselves 

I dnt know if its the nature of people to always sort things out, so they make boxes to put people in, dnt get offended by it , im sure its not meant in a bad way perhaps just to let you know they also have that box available lol.  

Those below you will try bring you down, fuck em  

I have been that person on both sides of the table. 😂 it's all about our insecurities and how we deflect and reflect. being insecure about my weight and seeing people make better choices would make me feel insecure and more aware of my size, so I would deflect with that kind of comment, shrouded in some awkward humour. at the end of the day those kinds of comments aren't about you, there is something inside that person that they need to work through and make peace with. 

External influence, that's what I call it.... Always go home with your victories, not theirs. There are more people following your healthy ways than the "bullies". Stay strong 💪 🙏  

Outside noise! Pay them no mind, you just keep focusing on how you want to and choose to live your life! 😊 

when u succeed that's when ppl wana bring u down. but when u fail thats when they say, y didn't u do this and that. u can't win. just be u. u don't even owe Them an explanation. but if u must just say its for health purposes.  

It is do sad, I know how that feels. The irony of the matter is that those are the same people that will look ar you when you are overweight and think “wow cant she do something about her weight?” Just stay strong!! Be proud of your self control. Best of luck. 🦋 

This is your journey! Be disciplined that creates motivation, when we start comparing ourselves to others that’s when I progress is not where it’s supposed to be ! You’re doing great keep up the hard work Champ 🏋️‍♀️☺️ 

It’s complete jealously as they wish they were making the same efforts ! Unfortunately jealously is no stranger to friends and family !😔 

I turn it into a joke and say "yes I am one of THOSE :) Agree with Ladybug#1. My friends know I try and eat as healthy as possible but will still bring me cake and pudding and if it's there I will eat it. I think I border on Orthorexia because I know if there's lekker food I will eat it and then I'm sorry afterwards. When I tell friends I need to lose 4kg's they tell me I'm mad cos they need to lose 24kg's but hey ho, it's my body and I've stood on a scale just about every morning almost my whole life just to make sure my weight stays constant. It's your journey and your body and you must do and eat what you're comfortable with. 

I can relate … Be strong and continue on your journey🤗 

Someone being as snarky and condescending as those people do not deserve too much diplomacy. So I'd just say something like: "Yes, I'm one of those with enough self-discipline to look after my health." That's what I say, and I'm not going to let some loser try to drag me down into the bad habits he cannot break. But that type is anyway on the way out, more and more people are focusing on what they eat and getting some exercise.