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I've been trying to walk a mile on my lunch breaks at work, but I think I got mild heat stroke on Friday (temp was apparently a record-setting 96), and we're in a heat advisory for most of this week, so I walked about a mile indoors instead. I did get a compliment from one of my supervisors about my weight loss, which, considering I haven't lost much scale-wise (and only started measuring myself 5 days ago), I found pretty encouraging. Sooooo, still feeling pretty good about this whole deal. And today has been easier than last week, less snack urges. Plus, even on my "free day" I ate less than 1400 calories! Trying to get my water consumption up is my next goal. I'm better about it than I was this winter, but not as good as I know I should be, especially with my increase in exercise and the increase in heat.
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1587 kcal
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Fett: 54,39g | Eiw: 88,36g | Kohlh: 187,89g.
Frühstück: Slim Fast Strawberries N' Cream Shake. Mittagessen: Cafe Classics Beef Portabello with Mushrooms & Whipped Potatoes. Abendessen: perogi. Snacks/Sonstiges: starburst, Peanut Butter M&M's, Fudge Stripes Dark Chocolate Right Bites, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. mehr...
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