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Well I just got done a bit ago weight lifting! I had planned on biking there BUT my front tire was FLAT! I mean REALLY FLAT! So, I just drove there instead. But I had an awesome workout! I really really pushed myself and tried to picture my old trainer Cory or Jillian Michaels standing behind me telling me to push HARDER! Sometimes when I go life weights, i don't push myself as hard as I could, but I really felt good about myself today when I did... So I jsut wanted to write down how awesome and positive and on top of the world I feel after that awesome workout so that next time if I hesitate to go or to not push, I can read this and remind myself of the good feeling to come!
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1471 kcal
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Fett: 53,09g | Eiw: 99,41g | Kohlh: 158,62g.
Mittagessen: dijon mustard, roma tomato, onion slice, boneless skinless chicken breast, fresh mozzarella, sandwich thin. Abendessen: Mild Cheddar Cheese Shredded, yukon gold, oscar mayer turkey bacon, broccoli cheese soup. Snacks/Sonstiges: cool whip, Sugar Free Jello Pudding. mehr...
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3570 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Sitzen - 9 Stunden und 40 Minuten, Schreibtischarbeit - 4 Stunden, Ruhen - 3 Stunden und 20 Minuten, Schlafen - 5 Stunden, Hausarbeit - 1 Stunde. mehr...
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