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Food preps for 3 weeks or more. Marinated chicken breast with all kind of spices. My go to meal since the past couple of month at least. Oven roasted or pan grilled. Life's a little easy with preps. Have a nice day guys.
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501 kcal
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Fett: 31,85g | Eiw: 24,87g | Kohlh: 39,16g.
Frühstück: NOI Broad Bean (Salted with Garlic, Onion), Keto Mayonnaise Ginome, Keto Ketchup Ginome, Egg, Ramly Chicken Burger Patty 50G, Tomatoes, Lettuce. mehr...
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2076 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 37 Minuten, Ruhen - 15 Stunden und 23 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
So, do you cook it all and then freeze some and use as needed? I have never done prep that large before - usually only for three or four days
16 Aug 22 vom Mitglied: HCB
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I bet this marinated chicken is the best.
16 Aug 22 vom Mitglied: buenitabishop
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HCB I devided them into small batches and wrapped with greese/ baking paper then frozed raw. Thawed in the chiller the day before I plan to use them. Normally took around 15 minutes in the oven to cook straight from the chiller and even less using the pan. A pack last for 3 days, sometimes more. Got 6 pack this time. Not including huge batch of chicken gizzard preps and a kilo of beef trimmings that I'm still thinking what to do with, soup, curry or stew maybe😋🌻
16 Aug 22 vom Mitglied: ginome
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I hope so BB. It's based on kfc spices mix that i saw on youtube. Minus the flour🌻😅
16 Aug 22 vom Mitglied: ginome
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Let me know how it turns out
16 Aug 22 vom Mitglied: buenitabishop
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It turns out alright this time, just like the previous one. Obviously not kfc witout the flour 😅. Could use a bit more salt, tho.🤭
16 Aug 22 vom Mitglied: ginome
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Okay cool I might have to try this one Genome
17 Aug 22 vom Mitglied: buenitabishop
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Ahhh, you season and prepare and the freeze raw so it ready to go when you are...I pre-cook some of my chicken and eat it for the week
17 Aug 22 vom Mitglied: HCB
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Hcb, that very nice. I'm considering doing that also next time. Just to see if there's any difference in taste and juiciness 😅
17 Aug 22 vom Mitglied: ginome
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