chemogirl's Notizen, 17 Aug 22

Well, keeping to the plan- discovered my favorite breakfast again- two slices of wholemeal bread, toasted and sprayed with olive oil spray and added lemon juice and a little salt! keeps me going until lunchtime no trouble !I am being a little naughty in that I am having the odd ice cream, which I never used to have, but not every day and only when my calirie count for the day is low. That way I can control any cravings without going over the top.
I hope everyone is doing good- will be back tomorrow!

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1242 kcal

Fett: 33,43g | Eiw: 62,52g | Kohlh: 174,92g.   Frühstück: Agios Georgios Olive oil spray extra virgin mediterranean for vegetables, Lemon Juice (Canned or Bottled), Whole Wheat Bread. Mittagessen: Sweet Baby Ray's Honey Barbecue Sauce, Mashed Potato not Made with Milk or Fat (from Fresh), 2% Fat Evaporated Milk (Undiluted), Baked Beans. Abendessen:  "drunken"orzo pasta, Knorr Chicken Bouillon Cube, carrot batons, Onions, Mushrooms, Roasted Broiled or Baked Chicken Breast, Iceland garden peas, frozen. Snacks/Sonstiges: gelatelli Giovana coconut and almond ice cream stick, Mr. Brown Mandheling coffee with milk, no sugar.. mehr...