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I am feeling so so good !! My actual starting weight was 134.9 kilos, so I have lost a total of 25.4 kilos.
At the start of this journey I was bloated with fluid due to heart failure and my ef was 50. My diabetes was out of control , an average read of 27.5.!!
The doctor put me on Ozempic as a last resort before insulin injections ugh
My sugar is now an average of 7.0. My EF has gone up to 67. Even my doctor is surprised lol
I think if there had not been shortages of Ozempic that the results would be even better. Feeling no more breathlessness and feeling like I might live a lot longer 😍😁💖
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662 kcal
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Fett: 23,15g | Eiw: 32,54g | Kohlh: 68,86g.
Frühstück: Coles Strawberry Jam, Vegemite Vegemite, Wonder White Wholemeal Bread, So Good Unsweetened Coconut Milk, Nuttelex Lite, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Avalanche 99% Sugar Free Cappuccino, Queen Sugar Free Maple Flavoured Syrup. Mittagessen: Edgell Sliced Mushrooms in Butter Sauce, Nuttelex Lite, Wonder White Wholemeal Bread. Abendessen: Tomato Paste, Mushrooms, Cherry Tomatoes, Macro Silken Tofu, Red or Cayenne Pepper, Young Green Onions (Tops Only), Soy Sauce, Kimchi, Coles Extra Lean Pork Mince. Snacks/Sonstiges: Air Popped White Popcorn, Macro Nutritional Yeast Flakes, Cobram Estate Australian Extra Virgin Olive Oil Spray, Zooper Dooper Zooper Dooper No Sugar. mehr...
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