I had a good day yesterday. It has been subzero temps here so that limits my ability to go on long walks with the dog (she says "no way!"). So, I went for a run at our local gym and got a good workout in. Normally I run with a friend and she is very good at setting a reasonable pace that we can keep up for a long time. Yesterday I was by myself and listening to upbeat music, so I went faster. Typically this means that I'll get worn out and not be able to run for very long. But, yesterday it went really well and I felt good while running! Later I was absolutely exhausted and couldn't stay awake past 10:00, which is not like me. But, that s fine. Meant that I also got a good nights sleep... I just left the kitchen a mess and didn't get done some other stuff that actually doesn't really matter that much. I'm a bit sore today, but not too bad.

The kids have been out of school all week because of snow accumulation, bad roads (it's hilly and rural where I live), and extremely cold temps. That's been a bit crazy. Honestly, though, next week they have state mandated testing at school, so I'm glad for them that they get a break this week, which otherwise would have been filled with practice tests every day. Uck.


Kommentare 
Well done on the run, how far do you go? 
20 Feb 15 vom Mitglied: Andy Ellarby
I'm not sure how far I went. The track is something like 12 laps to a mile and I lost count. I ran for about 40 minutes. 
20 Feb 15 vom Mitglied: Herbie

     
 

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