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Not one to do frankinfood with ingredients to imitate comfort foods. Stick with eggs, potatoes, rice, chicken, yogurt etc. Count my calories with precision and ok if a day is high but the week on goal. Time for a refeed cycle with 200 extra calories per day to build some muscle and yes with some fat. 168 is a bottom for me as I look like I have been lost in the wilderness for a month.
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1979 kcal
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Fett: 64,02g | Eiw: 147,47g | Kohlh: 208,98g.
Frühstück: Nut Mixture with Seeds, Fage Total 0% Greek Yogurt. Mittagessen: Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Abendessen: Fresh'n Easy Garden Salad, Chobani 0% Plain Greek Yogurt (6 oz), Russet Potatoes (Flesh and Skin) , Skinless Chicken Breast, Roasted Broiled or Baked Chicken Leg, Blue Cheese , Carrots, Pepperidge Farm Seasoned Croutons. Snacks/Sonstiges: Berries, Pure Heart Seedless Watermelon, Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. mehr...
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2610 kcal
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Bewegung:
Krafttraining (Mäßig) - 30 Minuten, Ergometer - 1 Stunde, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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