bonniebengal's Notizen, 22 Aug 22

I am at 23 pounds weight lost since May 31st. I started at 246 and I'm down to 223. I am 88 pounds from my goal and very upbeat. I feel like I've finally found a way of eating that leaves me comfortable but still losing weight. I don't have to suffer. All I'm doing is keeping carbs below 100 grams a day and keeping calories below 1500. Many days the calories are around 1300 because I'm not as hungry. With carbs up to 100 a day, I don't have to abstain from any foods. I just have to keep portions in check. I keep saying I'm going to do more exercising but still haven't. That would speed my weight loss, I believe.

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874 kcal

Fett: 47,49g | Eiw: 54,11g | Kohlh: 69,73g.   Frühstück: Quest Chocolate Chip Cookie Dough Protein Bar, White Castle Sliders. Mittagessen: Dare Breton Multigrain Crackers, Cream Cheese , Liverwurst Spread . Abendessen: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Sam's Choice Slow Cooked Beef Pot Roast. mehr...