Laura1999999999's Notizen, 23 Aug 22

Been up and down between 67 and 69 for weeks now! Trying very hard with my weekly meal prep and working out. I did one of those tests at the gym and im on 24% fat which im happy about so will focus on that for a while instead of the scale. Was nice to see the stats broken down so would recommend to anyone who goes to a gym!

68,6 kg Bisher verloren: 19,5 kg.    Still to go: 9,6 kg.    Diät befolgt: Recht gut.

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1142 kcal

Fett: 39,94g | Eiw: 81,48g | Kohlh: 116,24g.   Frühstück: Coffee with Milk. Mittagessen: Honey , Chicken Breast (Skin Not Eaten), Cinnamon , Flax Seeds, Woolworths Butternut Mash. Abendessen: Cucumber (with Peel) , SPAR Plain Greek Yoghurt Double Cream, Tuna in Water (Canned), Baked Sweetpotato (Peel Eaten). Snacks/Sonstiges: Woolworths Cheese & Herb Muffins, Naartjie. mehr...