OurUnit's Notizen, 25 Aug 22

Making changes as needed, diabetic numbers are in "doctor safe" zone but not my zone - morning is worse - trying new program today, so far so good ... Having a garden really helps with eating .. my fat intake seems to be the worse number .. ehh only day 3 of this new program

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1285 kcal

Fett: 65,10g | Eiw: 118,75g | Kohlh: 58,68g.   Frühstück: Bananas, Low Carb Protein Powder - Dutch Chocolate. Mittagessen: Sweet Pickle Relish, Cream Cheese, Cucumber (with Peel), Tomatoes, Real Mayonnaise, Tuna in Water (Canned). Abendessen: Chicken Meat (Roasting, Roasted, Cooked), Tuscan Garden Italian Dressing, Cheddar Cheese, Boiled Egg, Lettuce, Onions, Tomatoes, Cucumber (with Peel). mehr...

2871 kcal

Bewegung: Schreibtischarbeit - 5 Stunden, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Duschen - 7 Minuten, Kochen - 15 Minuten, Fernsehen (TV) - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 58 Minuten. mehr...