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Right elbow feels completely normal except for an angle 2 swing with the sticks. Still a little nerve deal going on there.
Hammered one and a half hours of Nunchukas racquetball with two pairs today. Left is at 111 MPH right still a little light at 105 MPH coming off the front wall with and over head angle one swing.
Shoulders hanging in with this activity very well.
I am going to have to start back into the Yoga and Stretching as I can feel the old guy arthritis getting a little sore. Usually goes away with proper stretching and the yoga, actually it is called body flow, but close as I can get to yoga.
Diet going well so far, going to reduce carbs and increase protein for the next three weeks.
Sunday Squat with a free bar is back to 300# so making head way toward getting back to where I was before tearing up the nerves in the elbow and bursitis of the shoulder in October.
Bench press still lacking, some pain where that nerve is still entrapped. But I am sure it will get there.
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1438 kcal
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Fett: 48,03g | Eiw: 74,59g | Kohlh: 188,52g.
Frühstück: Kashi 7 Grain Waffles, Jam Preserves, Thomas' Better Start Light Multi-Grain English Muffin, Hard-Boiled Egg, Metamucil Sugar Free Metamucil. Mittagessen: Mt. Olive Bread & Butter Pickles, Hellmann's Light Mayonnaise, Great Value Romaine Lettuce, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Denny's Sliced Tomatoes (3 Slices), Boar's Head Londonport Top Round Seasoned Roast Beef, Oroweat 12 Grain Bread. Abendessen: Jennie-O Turkey Bacon, Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Austin Toasty Crackers with Peanut Butter (39g), Bananas. mehr...
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2853 kcal
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Bewegung:
Auto Fahren - 30 Minuten, Schlafen - 7 Stunden und 10 Minuten, Schreibtischarbeit - 5 Stunden, Ruhen - 9 Stunden und 58 Minuten, Handball - 1 Stunde und 22 Minuten. mehr...
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