|
In December 2008, I weighed myself using the local supermarket scale. I was 287 lbs less 5 lbs. for clothes is 282 lbs.!! I was a mess. I had no energy, my clothes didn't fit, and I was pretty depressed.
What spurred me to action was the worsening of health problems brought on by 10+ years of a sedentary lifestyle. No more of this! When I was younger, I was always an athlete! I WILL return to that condition but better than ever!!
I joined 24hourfitness the last week of December 2008. It's the first gym I've ever joined. ;-)
|
250 kcal
|
Fett: 2,50g | Eiw: 48,00g | Kohlh: 8,00g.
Frühstück: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. mehr...
|
|
3796 kcal
|
Bewegung:
Auto Fahren - 1 Stunde und 10 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Schreibtischarbeit - 7 Stunden, Laufen (Joggen) - 8 Km/h - 24 Minuten, Ruhen - 6 Stunden und 56 Minuten, Schlafen - 8 Stunden. mehr...
|
|