CharmaineSchmidt's Notizen, 29 Aug 22

455 calorie lunch, 3 egg cheddar and mushroom omelette with lettuce, cucumber, cherry tomato and mushroom😋

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1472 kcal

Fett: 62,03g | Eiw: 78,91g | Kohlh: 165,24g.   Frühstück: Grapes, Woolworths Strawberries, Mulberries , Passion-Fruit (Granadilla, Purple) , Nature's Choice Chia Seeds, Nature's Choice Pea Protein Powder, Darling Plain Low Fat Yoghurt . Mittagessen: Baking Powder (Low Sodium) , Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes, Woolworths Button Mushrooms, Lancewood Cheddar Cheese, Egg (Whole) . Snacks/Sonstiges: Yum Yum Smooth Peanut Butter, PnP Cocktail Koeksisters, Safari Pitted Dates, Sponge Cake with Icing, Honey , Lemon Juice (Canned or Bottled) , Turmeric (Ground), Red or Cayenne Pepper , Ginger (Ground) , Cinnamon . mehr...