Mike in NC's Notizen, 30 Aug 22

Have reduced elliptical to 60 min per day and still doing about 15,000 steps per day. Bumped up calories 200 per day. Weight has dropped 2 pounds but I should reverse this over the next week. Hope to add some muscle over the next 3 mos. Have a 4 pack for the first time and may lose it with some added fat.

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2326 kcal

Fett: 68,66g | Eiw: 139,41g | Kohlh: 307,48g.   Frühstück: 365 Organic Steel Cut Oats, Honey, Berries, Great Value Broccoli Florets, Arnold 100% Whole Grains Whole Wheat Bread, Strawberries. Abendessen: Ravioli with Tomato Sauce, Cooked Broccoli (Fat Not Added in Cooking), Fresh Express Garden Salad, Target 85/15 Ground Beef, Great Value Enriched Hamburger Buns. Snacks/Sonstiges: Reddi-wip Extra Creamy Whipped Cream, Shoppers Value Chocolate Fudge Swirl Ice Cream, Great Value Greek Nonfat Yogurt - Plain. mehr...

2979 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Krafttraining (Mäßig) - 40 Minuten, Ergometer - 1 Stunde und 10 Minuten, Ruhen - 13 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...