|
Day 3 of Right Size shake diet - totally thought I'd lost weight this morning, then I looked at my weight last week. Not worried, next week will be better.
Plyometrics today - and wow, knees not happy - modified jumping motion. Really pushed myself today. Good workout.
100 calorie snacks - learned one important fact, enjoy the lighter 100 calorie snack early in the day (10:30am) and the heavier snack later in the day (3:30pm) so you won't be starving by the time supper rolls around at 6pm.
Today's 100 calorie snacks:
1) Sweet and Spicy tuna with 3 baby carrots (10:30am)
2) Hummus (2TBSP), 5 celery sticks, and 11 seedless grapes (3:30pm)
Got in 135 fl oz water yesterday -- over achievement!
Today, working on 125.6 fl oz goal of water.
Another package of Right Size shakes comes in today...hubby still not registering on scales. He has requested I not open the package today - let him. He's acting like he purchased a higher level scale. I hope so, cause if it's not one in there, I'm ordering one. It's unfair for me to know my actual weight, and him to not know his.
|
1529 kcal
|
Fett: 43,93g | Eiw: 84,39g | Kohlh: 205,78g.
Frühstück: Hickory Hill Milk Chocolate Milk (Grade A Pasteurized and Non-Homogenized), So Delicious Coconut Milk Unsweetened Vanilla, Tap Water, Advocare V16 Energy Drink, Right Size Lean Cocoa Bean Smoothie. Mittagessen: Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Advocare Trim Meal Replacement Shake - Vanilla, Dasani Bottled Water (16.9 oz), So Delicious Coconut Milk Unsweetened. Abendessen: Pickles, Alpine Sugar Free Spiced Cider, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Multigrain Bread, Broccoli Flower Clusters, Pickled Green Tomato, 15 Bean Soup, Strawberries, Frigo Natural String Cheese Part Skim, Wonderful Halos Mandarin Oranges, Mushrooms. Snacks/Sonstiges: StarKist Foods Sweet and Spicy Chunk Light Tuna in Oil with Peppers, Baby Carrots, Tap Water, Black Tea, Herbal Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Giant Eagle Celery Sticks, Tribe Sweet Roasted Red Pepper Hummus. mehr...
|
|
3431 kcal
|
Bewegung:
P90X - 58 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 2 Minuten. mehr...
|
|