Wiegen Eintrag (keine Notizen) für 31 August 2022
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71,4 kg
Bisher verloren: 7,3 kg.
Still to go: 0,1 kg.
Diät befolgt: Recht gut.
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2027 kcal
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Fett: 113,45g | Eiw: 96,42g | Kohlh: 165,94g.
Frühstück: Harris Teeter Blueberries, Wallaby Organic Greek Whole Milk Yogurt Plain, Quaker Old Fashioned Oats, Hemp Original Unsweetened, Naked PB, Kale, Sweet Cherries (Queen Anne, Bing), Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Peanut Butter. Mittagessen: Ciabatta, Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Good Culture Double Cream Classic Cottage Cheese. Abendessen: Cheddar Cheese , Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, Organic Medium Salsa, Organic Vegetarian Refried Beans with Green Chiles, Avocado. Snacks/Sonstiges: Golden Orchards California Pistachios (Package), Ritz Peanut Butter Cracker Sandwiches. mehr...
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Verlust von 1,5 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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