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My energy levels have really increased after bumping up my calorie intake by 250 per day this week. Had been in a calorie deficit for about 4 months and time for a re-feed! Bumped up my weight training and push mowed the lawn today (pushed the mower for 1.9 miles). Feeling good to have made it to 12% body fat. Women shouldn’t go this low in body fat. Some guys at the gym say they keep body fat levels at 8 to 10%. Not me.
Diätkalender ansehen, 02 September 2022:
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2361 kcal
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Fett: 75,19g | Eiw: 138,22g | Kohlh: 264,82g.
Frühstück: Berries, Arnold 100% Natural Whole Wheat Bread, 365 Organic Steel Cut Oats, Chobani 0% Plain Greek Yogurt (8 oz). Mittagessen: Au Bon Pain Fresh Watermelon. Abendessen: Blue Cheese , Fresh'n Easy Garden Salad, Mushrooms , Brown Rice, Aidells Chicken Sausage, Olive Oil . Snacks/Sonstiges: Kirkland Signature Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream, Signature Select Rainbow Sherbet . mehr...
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3110 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Krafttraining (Mäßig) - 40 Minuten, Ergometer - 1 Stunde und 5 Minuten, Ruhen - 12 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Agree with the increase in calorie intake. I have been on a plateau and it helped kickstart my metabolism and gives me more energy in the gym. Great job with your success 👍
02 Sep 22 vom Mitglied: golfmarina
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I may be tweaking mine soon as well. I'm in maintenance and I need a switch up.
02 Sep 22 vom Mitglied: Diana 1234
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I have read that the metabolism will adapt to use fewer calories after several months of calorie reduction. I love salted nuts and these make it easy for me to bump up my calorie consumption. I was shocked to learn that a food prepared at home has half the calories as a restaurant. Look at a Sonic menu and one can easily consume 2000 calories for lunch.
03 Sep 22 vom Mitglied: Mike in NC
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Mike in NC's Gewichtsverlauf
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