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Happy Saturday morning,
Day 3 on the Coconut oil.Lost another pound, but I"m not sure if it's from the oil or not.I am trying to up my calories,and keep my RDA for Fats around 70-75%.Trying to get in closer to 20 ncs from veggies alone and my protein between 75 and 80 grams.I don't know how long I can play with all these numbers.It's just too time consuming.
On a good note I was down another pound since yesterday.Not logging it though as I only log in once a week.
Did some shopping yesterday and bought a skirt.Hubby says it looks great..NOT...too short for my age.In my OPINION, Grandmas,no matter how skinny,don't need mini skirts.LOL..Taking it back today.
nonna
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1645 kcal
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Fett: 139,61g | Eiw: 62,46g | Kohlh: 36,67g.
Frühstück: pace picante sauce, onion, butter, egg, extra virgin coconut oil, coffee. Mittagessen: extra virgin coconut oil, pepper stir fry.3/4 c.., frozen okra, broccoli, butter, Steamed or Boiled Shrimp. Abendessen: kraft real mayo, deli turkey breast, lettuce, bacon crumbles, tomatoe. Snacks/Sonstiges: extra virgin coconut oil, splenda, macadamia nuts, butter, cream cheese, cocoa powder, extra virgin coconut oil, splenda, macadamia nuts, butter, cream cheese, cocoa powder. mehr...
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