cerobit's Notizen, 26 Feb 15

Entered a new goal weight of 225 pounds, which using the BMI for tall folks like me (6'7"), will give me a healthy 23.26.

Using the std. BMI would classify me as overweight at 25.35! Standard BMI formula does not factor volume growth as organisms get taller. (nor for very short!)

109,8 kg Bisher verloren: 0 kg.    Still to go: 7,7 kg.    Diät befolgt: Nicht zutreffend.

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2349 kcal

Fett: 171,57g | Eiw: 58,67g | Kohlh: 173,99g.   Frühstück: Heavy Cream, Almond Milk, Cinnamon , Now Foods MCT Oil, Coffee (Brewed From Grounds) , Heavy Cream, Hershey's Special Dark Cocoa. Abendessen: Papa John's 16" Original Crust Pizza - Pepperoni. mehr...

3187 kcal

Bewegung: Sitzen - 5 Stunden, Auto Fahren - 45 Minuten, Schreibtischarbeit - 4 Stunden, Ruhen - 6 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...