rubato456's Notizen, 10 Sep 22

Happy 65th birthday to me! Recommitting to journaling everything I eat! I’ve been going south on that one I need to get with the program. I have a special very small birthday cake on the way wish I will have a sliver of every day for a week that’s what I did last year and it worked well. Will post pics when it comes. Earl Grey Infused chocolate mousse cake will be to die for!

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1648 kcal

Fett: 78,15g | Eiw: 79,69g | Kohlh: 192,49g.   Frühstück: Sprouts Farmers Market Steel Cut Oats, Kirkland Signature Mixed Nuts, Driscoll's Organic Strawberries. Mittagessen: Private Selection Balsamic Vinegar of Modena, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Hannaford Spring Mix Fresh Greens, Private Selection Honey Vanilla Bourbon Pecans, Granny Smith Apples, White Turkey (Deli Cut Rotisserie) , Blue Cheese , Mixed Salad Greens. Abendessen: Broccoli , Sweet Potato , Baked or Broiled Salmon. Snacks/Sonstiges: Lily's Dark Chocolate Almond, Atkins Peanut Butter Protein Cookie , Strawberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Sprouts Farmers Market Steel Cut Oats, Kirkland Signature Extra Fancy Mixed Nuts. mehr...