Mike in NC's Notizen, 12 Sep 22

I am stabilizing my weight to 170 +/- and now at 11% body fat. Waist is 31 and chest is 41. Still doing 1 hr aerobics daily and alternate weight training to work all body parts training 6 days per week. At 6’4” a 31 waist was not possible I thought. Doing the 25 pound weight loss was amazingly easy using this app. Being patient is key to make this sustainable. Health is wealth is my main driver. I see so many retirees that have no life due to poor health. I wasn’t going to work all my life to pop pills and see doctors several times a month. Stay well and focused my friends.

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2270 kcal

Fett: 65,47g | Eiw: 122,06g | Kohlh: 318,32g.   Frühstück: Honey, Berries, Strawberries, 365 Organic Steel Cut Oats, Arnold 100% Natural Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Mittagessen: Sara Lee Classic 100% Whole Wheat Bread. Abendessen: Blue Cheese , Fresh Express Garden Salad, Green Peas (Frozen) , Ore-Ida Golden Crinkles French Fried Potatoes, Arnold Whole Grain with Omega 3, Target 85/15 Ground Beef. Snacks/Sonstiges: Pears , Fastachi Cranberry Nut Mix, Reddi-wip Extra Creamy Whipped Cream, Food Club Orange Sherbert. mehr...

2949 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Krafttraining (Mäßig) - 30 Minuten, Ergometer - 1 Stunde, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...