|
I'm so excited! I'm on my way to reaching my July mini goal! I feel great!
I'm planning a bike trip out to the beaches on Sunday, weather permitting. I'll ride in the rain, but they're calling for thundershowers, and that's were I draw the line.
I've got a mini stay-cation booked for next weekend. Four days off work. Four glorious days filled with biking and walking and swimming and reading!
|
1204 kcal
|
Fett: 28,35g | Eiw: 65,73g | Kohlh: 180,66g.
Frühstück: soy protein powder, peanut butter, ice, strawberries, milk, yogurt, water. Mittagessen: mozzarella, honey mustard, Organic Italian Salad Mix, oven roasted chicken breast, corn and black bean salsa, whole wheat tortilla, water. Abendessen: japanese green tea, Boston Maki, Dynamite Maki. Snacks/Sonstiges: water, mini York Peppermint patty, Activia Yogurt - Peach and Cereals. mehr...
|
|
3088 kcal
|
Bewegung:
Dehnen (Yoga) - 20 Minuten, Sitzen - 1 Stunde, Gehen (Langsam) - 3 Km/h - 2 Stunden, Stehen - 3 Stunden, Gymnastik (Leicht) - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 8 Stunden, Radfahren (Mäßig) - 21 Km/h - 40 Minuten. mehr...
|
|
 Kommentare
Sounds Great. My tour training is going really well. I did 42 miles today. I need to get some pool time the legs are sore. In the last 3 days I've done 32, 26 and 42. That is getting really close to the mileages I want to be doing now all I have to do is add the trailer and gear weight to the bike and lengthen out the time I am in the saddle and I am ready to go....hope the rain stays away for you.
10 Jul 09 vom Mitglied: jchickos
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
AlgaeGirl's Gewichtsverlauf
|