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With all this talk of macros, and getting enough protein, I managed to boost my protein intake, but just realized that last week I didn't even get half of my dietary fiber intake! this is tricky! I thought that I ate fairly well! So this week I will up my fiber too.
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58 kg
Bisher verloren: 2 kg.
Still to go: 3 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 14 September 2022:
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1010 kcal
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Fett: 41,00g | Eiw: 34,51g | Kohlh: 135,00g.
Frühstück: The Bar Counter Dark Chocolate & Almond, Oranges , Almonds , Woolworths Lite Milk, Coffee. Mittagessen: Garlic , Cucumber (with Peel) , Avocado, Cooked Breadfruit (Fat Not Added in Cooking). Abendessen: South Cape Camembert, Cucumber (with Peel) , Carrots , Crackers , Wattle Valley Traditional Pate. mehr...
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Verlust von 0,7 kg pro Woche
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