Wiegen Eintrag (keine Notizen) für 03 März 2015
|
99,7 kg
Bisher verloren: 22,8 kg.
Still to go: 9,0 kg.
Diät befolgt: Recht gut.
|
|
983 kcal
|
Fett: 26,31g | Eiw: 23,33g | Kohlh: 168,63g.
Abendessen: Seeds of Change Quinoa & Brown Rice with Garlic, Progresso Light Chicken Corn Chowder. Snacks/Sonstiges: Sensible Portions Garden Veggie Straws - Zesty Ranch, Fig Newtons Fig Newton, Cheetos Crunchy Cheetos. mehr...
|
Zunahme von 1,4 kg pro Woche
|
 Kommentare
I gained weight, but it's not discouraging really. I thought the last drop was a bit much and I am still going down, I think I am going to add some more activity, I've been on the 100 pushup program for three weeks, now and I know my muscles are improving, I'm hoping that I'm going at a slow enough pace so that I don't lose much if any muscle, I'm actually trying to gain a little bit, but it's hard with low cal. I am going on. Next week here I come.
03 Mrz 15 vom Mitglied: Jon.D
|
Nice positive attitude! It's true that you probably gained muscle, I have the same workout. Could also be holding some water if you drink a lot during the day.
03 Mrz 15 vom Mitglied: PNnelson
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|