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660 calories. back up to 2000 calories a day after fat loss. Gaining some muscle :)
Diätkalender ansehen, 17 September 2022:
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1943 kcal
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Fett: 65,00g | Eiw: 160,63g | Kohlh: 167,26g.
Frühstück: Garlic, Broccoli, Hard-Boiled Egg, Tilda Whole Grain Brown Basmati Rice, Muller Unsalted Butter, Tesco Onions, Co-Op Closed Cup Mushrooms, Co-Op Chicken Breast Fillets. Mittagessen: Sainsbury's Banana, Holland & Barrett Popcorn Kernels. Abendessen: Tilda Whole Grain Brown Basmati Rice, Co-Op Closed Cup Mushrooms, Muller Unsalted Butter, Tesco Onions, Broccoli, Garlic, Hard-Boiled Egg, Co-Op Chicken Breast Fillets. Snacks/Sonstiges: Tesco Single Cream. mehr...
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 Kommentare
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David Taylor 78's Gewichtsverlauf
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